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Stress is positive, if you know how to control and as long as your memory does not fail

Rivers of ink have been written about how dangerous it can be to accumulate stress in our lives. When it repeats and becomes chronic,

Rivers of ink have been written about how dangerous it can be to accumulate stress in our lives. When it repeats and becomes chronic, not only does it make us psychologically uncomfortable, it can also make us sick: it numbs the immune system, dries the digestive tract, and facilitates the arrival of disorders such as irritable bowel syndrome or ulcerative colitis. In addition, if it is not stopped in time, it can deteriorate the memory and, in extreme cases, cause anxiety attacks, even accelerating cell aging. We suggest visiting Best Facials in Manhattan.

That said, it seems paradoxical to say that a certain level of stress is healthy, but the truth is that it is. Without a certain amount of stress, our life would be a bore, and health problems would appear on the other side of the scale, though, for example, a sedentary lifestyle. Stress, in the right amounts, is a stimulus that keeps us committed to life, attentive to what happens around us at all times.

Good stress is experienced as long as one maintains a sense of control over the action being undertaken. “Our goal should not be to live without stress,” said Robert M. Sapolsky, a neurobiologist at Stanford University, in Psychology Today“The idea is to have an adequate amount of stress”, something that is achieved by living in emergency situations but of short duration and manageable. “Good stress” is experienced as long as one maintains a sense of control over the action being taken. It does not matter how the body responds at that moment, but the certainty that it will get out of the situation well and, perhaps, strengthened from the experience. Hormone levels related to stress may be triggered, but it does not matter as long as it is known that the stressful situation will have the certain duration. Sapolsky believes that it is positive “to voluntarily renounce a certain degree of control and predictability in our actions, provided that the general environment is benevolent”. Visit Waxing in NYC to get the best care of waxing.

The machinery of stress

A cropped shot of a handsome businessman under strain as colleagues request various things from him

As soon as the brain perceives a stimulus, the sympathetic nervous system starts up. It is the part of the nervous system responsible, among other things, for putting the body into action. It is then that the first of the stress hormones, adrenaline, is released, which dilates the bronchi to make room for greater amounts of oxygen and increases the frequency of the heartbeat so that we are able to pump blood faster to the heart. Places where you will need most: the brain and muscles. In short, it prepares us for a potentially dangerous situation.

After this noradrenaline is released, which constricts the veins that lead to the heart so that the blood can circulate more strongly? In addition, it contracts the arteries that lead to the skin to stop possible hemorrhages in case of injury.

Finally, the third and most important stress hormone, cortisone, appears on the scene mobilizing the energy stored in the cells, rationing its expense while the dangerous situation lasts.

All these functions are necessary to deal with critical situations but, what happens if they are triggered ahead of time or do not stop when they should? Then stress is counterproductive, it can become chronic and it is a real health problem. You cannot always live with your heart and lungs in an emergency situation…

Looking for the perfect balance

The more complex a task is, the lower the level of emotion that can be tolerated before the level of performance decreases. To know how to live the right amount of stress the main thing is to know when it becomes dangerous, or at least, unhealthy. In short, we must know what the line that separates good stress from bad is. A line that exists and even has a name: the law of Yerkes-Donson, in honor of the psychologists who discovered it. This principle, which was formulated in 1908, states that “the more complex a task is, the lower the level of emotion that can be tolerated before the level of performance decreases.” In short, after a point (which is different for each person) stress, which is essential for our activity and survival, happens to be something negative.

In the first phase of response to stress, only adrenaline and noradrenaline work in our body, and the performance improves while the concentration of these hormones increases, which helps us in the performance of both mental and physical tasks. The problem comes when cortisol appears. As the presence of this hormone increases our memory is greater, and improves our ability to remember knowledge, but reached a certain point, the capacity of our memory decreases as the presence of the hormone continues to increase. And here’s the key: if you notice stress and you start not remembering certain things, you have crossed the line. It’s time to seek help and calm nerves. While it does not reach this point stress does not have to be something negative, but quite the opposite. Finally, we recommended Spa in Manhattan and Best nail Salon in Manhattan to know more details.

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