Good foods to lose weight
Good foods-The concept of “dieting” as we know it more commonly is not the healthiest in the world. That is, if you do a diet for a month and then leave it, the rebound effect will make you gain weight, even more than you had before you started. Therefore, it is best not to do any specific strict diet but to inculcate healthy habits of feeding ourselves that we can always follow.
However, if at some point we want to burn more calories, we will introduce you to good foods to lose weight. Of course, keep in mind that they must be within a balanced diet; otherwise they will not take effect. And if you also supplement it with a little exercise every day, it will be perfect!
The usual: fruit and vegetables
Yes, we are tired of hearing that we have to eat a lot more fruit and vegetables than most of us eat. But those who say it are absolutely right! Both fruits and vegetables are rich in fiber, so they help us maintain proper intestinal activity.
The fruit, although it contains sugar, has a wonderful relationship between calories and satiety, because they can fill us easily having ingested little amount, and that is what we want to lose weight. One of the fruits with more slimming properties is pineapple; add it to your diet without fail.
Vegetables almost require a world apart because of their great variety, so we are going to separate them into two large groups:
- The cruciferous vegetables like broccoli, cauliflower, cabbage and Brussels sprouts. These foods have a lot of fiber but they also contain protein, so they are very satiating.
- The leafy green vegetables such as lettuce, cabbage, spinach or chard. Dare to prepare original dishes with these vegetables! They are very low in calories and carbohydrates, so they are perfect and should be on our list of good foods to lose weight.
Lemon, our surprise ally
We must pay special attention to the lemon, because it has many more benefits than we think, and one of its main properties is the slimming. This food is a very important source of vitamin C and accelerates the metabolic function of our body. A lemon juice fasting is a great idea to detoxify the body and start losing weight from early in the morning.
For the rest of the day, add lemon to all the recipes you can. It always gives a touch of flavor and almost unintentionally, it helps us lose weight. Of course, always within a balanced diet.
The eggs: let’s break their clichés
The eggs have never been very well regarded among the good foods to lose weight, but nevertheless, we must forget those ideas. This food contains a lot of vitamin B12 , so it controls the metabolism and helps with weight loss. In addition, the egg sates very fast, which is the secret to lose weight?
Although you can include the egg in your diet, do not eat it fried, because the effect will be the opposite because it is cooked with a lot of oil. You can make hardboiled egg or only eat the egg white.
Lean meats: chicken and turkey
With the chicken and turkey recipes, you will never get bored with these foods and they will make you forget other less healthy ones like pork. These have very little fat and contain protein, and scientific studies have shown that their intake can reduce cravings by up to 60%. It’s a perfect trick!
Remember that you must cook them by removing the skin and with very little oil. You can even make them grilled; you will give a touch of flavor to these meats with hardly any oil.
Among the best fish: salmon
Fish without fat is also one of the good foods to lose weight, but among the best highlights salmon. It is found in the family of fatty fish such as trout, mackerel, sardines and herrings, which are fish very rich in healthy fats and also in proteins.
In addition, the salmon is like the egg: it fills very quickly thanks to its satiating properties. So if you choose salmon, for example, at noon, you can significantly reduce your appetite and decrease the amount of food in other foods.
Let’s not forget the pulses
The legumes are high in fiber and protein, so you can also add them without problem in a diet to lose weight. However, you have to take into account what you accompany the vegetables with, because sometimes we tend to enrich them with foods such as pork, sausage, sausage or similar foods, and it is a serious mistake if we want to lose a few kilos.
Drink plenty of water
Never forget water, it is essential if you want to lose weight. Drink as much as you can, about two liters or two and a half liters a day is ideal. However, if so much water makes you heavy, you can substitute some glasses of water for infusions or teas without sugar. And if you find one that you like and that also has slimming properties for the ingredients it contains, better than better! In the following article we help you discover what the best infusions to lose weight are.
Good foods to lose weight – Drink plenty of water
This article is merely informative, in a how we do not have the power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in case of presenting any type of condition or discomfort.
8 of the best foods to burn fat and lose weight
What should you eat to lose weight? We show you 8 foods to burn fat that not only will nourish you, but also, they will satisfy you and prevent you from taking weight.
Salmon is a blue fish that will help you burn fat because it is an excellent source of omega-3 fatty acids, which will help you stay satiated and, thus, you will bite less.
If you are looking for a fruit that improves your health, we recommend betting on cherries. And they are rich in anthocyanin, an antioxidant ‘fat burner’ that increases the number of enzymes that fight against fat. In addition, these can optimize the results of your training.
Avocado is rich in monounsaturated fats, so it will help your body make a component called glutathione, which is necessary to eliminate harmful substances. But not only that, it is a food that will satisfy you and that will help your skin to be healthy.
Make the dark green leafy vegetables reign on your plates, and you’ll see how the scale lowers. Why? These foods help your body eliminate toxins, as they are rich in sulfurous components. Steam vegetables to keep their nutritional content intact.
Raw nuts are perfect foods to lose weight and burn fat. The best: Brazil nuts, almonds and cashews. Of course, they are very caloric, so you should consume them in moderation.
The egg is a fat-burning food: it is a great source of protein, which is the best ally of any diet. In addition, a 2008 study published in the International Journal of Obesity states that eating them for breakfast boosts fat burning.
Strawberries are a food with slimming properties. The reason? They have a low glycolic index. They are also rich in vitamin C, good for the health of your skin.
This cereal is rich in proteins, which is very interesting when it comes to losing weight. Super versatile, it can be added to stews or soups as an ideal substitute for other hydrates.