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Five DIY health tests that you can do at home

We all know that looking after our health is important, but many people aren’t getting tested for common health conditions because of embarrassment or inconvenience. Thankfully, there are many tests that can be done at home, making getting tested easier than ever. Read on for five tests you can do from the comfort, privacy and convenience of your own home.

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Home testing kits allow you to take control of your health. The test can often be done in just a few minutes and the results can also be fast and often instantaneous. It is a great idea to use these kits as an indication of any health issues.

1. Blood pressure

You can easily check your blood pressure at home using a simple armband kit. You simply inflate the armband to place pressure around your arm and read the results off the monitor. Some stress factors can increase your blood pressure temporarily, so always sit quietly while taking a reading.

2. Cholesterol

You can test your cholesterol with a simple finger prick test at home. Place the blood droplet onto the testing card and match the results with the colour guide. After turning 40 years old, you should test this regularly as bad cholesterol is linked with vascular and coronary diseases.

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3. Blood sugar

Blood sugar home tests are similar to cholesterol kits as they use a droplet of blood from your finger to test it using a glucometer. The result is displayed on the digital display in just a few seconds. It is important to monitor blood sugar as this is related to type 1 and type 2 diabetes.

4. STIs

Many sexually transmitted diseases can be tested for at home with a kit. Diseases like chlamydia and gonorrhoea can be tested by a urine sample or a swab and you can receive your results in a few days from the lab. When looking for home STI kits Greenwich has many options, such as https://www.greenwichsexualhealth.org/home_sti_kits, but all cities have access to STI testing kits and you can buy many online.

5. DNA test

You can also test your DNA to gain greater understanding of your ancestry and learn about your metabolism and any potential intolerances. You send off a swab to a lab, which interprets the data and replies with your results.

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